To The People Who Never Fail To See The Light In Us

To the ones who see the light in us when it’s dark inside. To the ones who remind us that we’re not broken and that we can always heal. To the ones who surround us with their light and love when we’re at our lowest. Thank you for giving us a reason to hold on…

Heart-Healthy Diet Tips Part 2

Welcome another series of heart-healthy diet tips. In this series let discuss about Three Keys of heart-healthy diet. Three keys to a heart-healthy diet 1.Be smart about fats If you are concerned about your heart health, rather than avoiding fat in your diet, try replacing unhealthy fats with good fats. Some of the most important…